Clothing
- Socks: thin socks work best, wool or synthetic
- Synthetic underwear or briefs: cotton does not dry or insulate when wet
- Running shorts or leggings
- Synthetic wicking t-shirt
- Warm hat
- Sun hat
- Mid-weight/breathable insulating layer: fleece or synthetic
- Hard shell rain jacket
- Lightweight liner gloves mid weight to thin for colder nights and early mornings
- Buff or neck/face covering for warmth and sun protection
- Running shoes (1-2 pairs)
- Casual shoes/sandals
- Casual clothes for in the hut: temperatures can range from mid 40’s to mid 80’s
Misc Personal Items
- Hydration/running pack
- Headlamp (bring an extra set of extra batteries)
- Sunglasses
- Sunscreen and lip balm
- Personal first-aid / repair kit
- Camera or Smartphone
- Water bottle (at least 2 liters)
- Snack food
- Reading materials
- Sleeping bag and pillowcase – sleeping bags can be rented for a small fee
Toiletries
- Hand sanitizer
- Bug spray (no aerosol cans)
- Prescription medications
- Ibuprofen
- Moleskin
- Ear plugs
- Small toiletries kit: toothbrush, toothpaste, towel, biodegradable
soap
**your guide(s) will carry a First Aid Kit & rescue equipment